Repeat to yourself, "I will make room a new and exciting future, by letting go of those things that no longer serve me well".
We need to start realise the amount of power positive thinking has and what it can do fo us.
Time to buckle in and ride the waves of this thing called life. You own your own depression and anxiety. Show them who's boss.
Don't let negative influences change your opinion. Become a better you for yourself, to lead a better life in the future.