Show Them Who’s Boss

January 17, 2019.Reading time less than 1 minute.

Time to buckle in and ride the waves of this thing called life. You own your own depression and anxiety. Show them who’s boss.

The Quiet Dark Bubble 2

November 29, 2017.Reading time 9 minutes.

Exactly one year ago. Then why did tonight choose me to not sleep? I actually have somewhat of an answer to it tonight.

September 25, 2017.Reading time 10 minutes.

Knowing you are alone. Alone starts becoming your only friend, However, just like some friends they become your worst enemy.

July 6, 2017.Reading time 7 minutes.

Identity can be formed by the way we would think someone else would see us. Help Crammed Mind support teen Identity Crisis.

August 31, 2016.Reading time 5 minutes.

Guest, Tony writes an article around anxiety and in the work place. How to regulate your own emotions compared to others.

August 6, 2016.Reading time 21 minutes.

This is where I am today. Don’t be afraid to challenge your values and beliefs. Let it help you grow. You’ll start to see value in others.

July 17, 2016.Reading time 12 minutes.

This is my personal story. Abuse, trauma, mental health but most of all, finding my true self. Come on this journey with me.