Show Them Who’s Boss

Time to buckle in and ride the waves of this thing called life. You own your own depression and anxiety. Show them who's boss.

The Quiet Dark Bubble 2

Exactly one year ago. Then why did tonight choose me to not sleep? I actually have somewhat of an answer to it tonight.

Knowing you are alone. Alone starts becoming your only friend, However, just like some friends they become your worst enemy.

Identity can be formed by the way we would think someone else would see us. Help Crammed Mind support teen Identity Crisis.

Guest, Tony writes an article around anxiety and in the work place. How to regulate your own emotions compared to others.

This is where I am today. Don't be afraid to challenge your values and beliefs. Let it help you grow. You'll start to see value in others.

This is my personal story. Abuse, trauma, mental health but most of all, finding my true self. Come on this journey with me.